A reflection on the past ten years—a story of growth, resilience, and unexpected turns

Examining my personal relationship with pain for growth through my experience as a teacher and as a student.

As an Educator at The Villij, I had the opportunity to lead hosts of The Social through a short yoga practice.

How and why I created the deck to be a beacon for hope and the medicine for my own and others’ healing.

Items that support me in different ways throughout the day from wake to sleep and as I move through the world.

Embracing the need for rest we are all deserving of.

A collection of reflections on my Yoga Teacher Training journey.

A monthly circle for education, discussion, and celebration.

An exclusive YouTube AURA Pitstop.

Ever wonder why I facilitate a different yoga style each week?