3 Yoga Poses to Release Tension

Written By Erica G
thevillij-thesocial

Erica (far right) on set of The Social with hosts Melissa (left) and Andrea (right).

As an Educator at The Villij, I had the opportunity to lead Melissa Grelo and Andrea Bain of talkshowThe Social this week through three poses to release tension in our body and mind.

The Villij located at 5 Dickens St, Toronto, is wellness studio designed to help women of colour nurture their wellbeing and build meaningful connections. Join me and other Villij educators for a 60-minute TrapSoul Yoga classes.

Aired on: Feb 5, 2024 (S11 E96)
Duration:7:05


Erica G
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