Bringing compassionate awareness back to your body and into your home

Guided mindful experiences for reclaiming your inner peace.

The Mindful Mission

Life can feel overwhelming. Many of us give endlessly, leaving little space to rest, reflect, or reconnect with ourselves. Over time, this can lead to stress, burnout, and a sense of disconnection from the body, from inner safety, and from our natural sense of creativity and joy.

My mission is to guide and support people in reclaiming their inner peace through mindful, everyday practices. To bring awareness to the value of attention into one’s life in a meaningful way.

What began in 2015 as a personal experiment creating natural skincare to help others radiate wellness from within soon revealed a deeper calling during the transformative year of 2020.

Feeling called to expand from skincare to soul care, AURA: BODY+HOME was born — evolving into a holistic, mindfulness-based offering rooted in the practices that helped me manage anxiety, quiet overthinking, and reconnect when I felt ungrounded.

Erica Gittens (she/her)
Founder, Mindfulness Guide

Offerings

FOR BODY + HOME

Embodied practices including Yoga, Pilates, meditation, breathwork and reflection to encourage presence, self-awareness, and self-regulation of the nervous system.
Vibrational and energetic practices including meditative sound baths and Reiki that work within and beyond the body for inner vitality.
Unlock inner peace with the Everyday Mindfulness Auracle: A 30-Card Deck with prompts to pause and reflect —perfect for personal or professional use, gifting, and corporate gifting.
Support to create sacred spaces in your home through decluttering, organizational flows, and self-awareness to foster overall tranquility.

Work With Me

Discover your mindfulness blend and self-care practices that nourish. Start your 30 day self-guided journey today.

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Guided Meditations

Listen to a collection of my meditations on Insight Timer, home of the world’s largest library of free meditations.

Featured Podcasts

Listen to podcasts I have been featured on to chat about mindfulness, wellness, connection, and creativity.

EVERYDAY MINDFULNESS AURACLE

Which mindful practice are you most in need of?

LEARN MORE

"Erica provided an inviting, thoughtful, and skilled yoga session to a corporate virtual event we held [last] year. She has a unique way of blending professionalism with human connection and peace. She exudes a quiet confidence."

Vanessa Foreman, Hamilton Family Health Team
Erica has a unique gift in consistently offering a safe space and sanctuary to connect with yourself and others. Each time, she delivers new wisdom and experiences that allow you to go within yourself and leave you with a refreshed sense of love and perspective to carry throughout your day.

Amanda H
“Erica led a mutlifaceted self care session, that was very soothing to the soul. I can't wait for her next installation.”

Selena P (Attendee of EMA: Soul Session 1)
"The Soul Session 1 experience provided me with a powerful moment of mindfulness and softness to reconnect with my mind, body & spirit. cannot overstate the value of healing in community. Erica is an amazing teacher and facilitator and did an incredible job leading the session. Looking forward to the next one!"

Kaysie Olivia (Attendee of EMA: Soul Session 1)
I highly recommend the Everyday Mindfulness Deck that she has thoughtfully created. She is a beautiful, gentle and welcoming presence. Whether you are a new to the art and practice of mindfulness, or would like to return to a beginner’s mind state, she has mastered her artistry and I each time I attend, I learn something deeper about myself and our connection to one other.

Amanda H
"Erica's expertise and passion for wellness were evident in the way she delivered the workshops, and her commitment to creating a healthier and more mindful world was truly inspiring."

Jen P
"She is passionate about her work and dedicated to making a positive impact on the lives of others. Her mindfulness workshops were a testament to her creativity, attention to detail, and professionalism."

Jen P
"Her thoughtfulness and willingness to deeply consider the needs and concerns of our community was modelled in the workshop exercises and resources which were presented."

Erin C
"She’s particularly gifted not only in her ability to anticipate client needs and to provide a professional service, but she is able to quickly glean the subtle aspects within each project, enabling her to contribute a unique and specialised touch."

Erin C
"She is a true artist and leads beautiful, intentional meditations that create a sense of belonging and a feeling of home within the body, mind and soul."

Natalie Matias, Global Consultant, Coach + Facilitator
“Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”

Natalie Matias, Global Consultant, Coach + Facilitator
“Erica is an intuitive, heart-centred coach. Her thoughtful approach to offering tools and perspective is valuable and makes every session enjoyable!”

Nicola Francis, Wellness Coach

READY TO CONNECT?

Book a complimentary consultation with Erica to explore collaboration opportunities or contact her for general questions on the following offerings:

Personalized yoga, guided meditation or mindfulness workshops designed with the needs of your community, employees, or organization in mind. Learn more
Your time, your practice. All attention is focused on you, your dynamic duo, or your private group. Coaching spans modalities of movement to lifestyle and design. Mindfulness can be found anywhere. Learn More
Join Erica for drop-in public studio sessions for guided meditation, yoga in various styles, and AURA Circles. AURA Circles are a space for education, discussion, integration, celebration, and ceremony. Learn More
Click here to see all current offerings at AURA BODY +HOME.

Book A Consultation

Photo Credit: Fashion Design of Off-White Tunic & Photography of Erica by @erandidesign

Bringing compassionate awareness back to your body and into your home

The Mindful Mission

Offerings

FOR BODY + HOME

Movement & Stillness

Sound Baths & Energy Work

Mindful Tools & Gifts

Mindful Tidying

Guided Meditations

Featured Podcasts

Which mindful practice are you most in need of?

"Erica provided an inviting, thoughtful, and skilled yoga session to a corporate virtual event we held [last] year. She has a unique way of blending professionalism with human connection and peace. She exudes a quiet confidence."

Erica has a unique gift in consistently offering a safe space and sanctuary to connect with yourself and others. Each time, she delivers new wisdom and experiences that allow you to go within yourself and leave you with a refreshed sense of love and perspective to carry throughout your day.

“Erica led a mutlifaceted self care session, that was very soothing to the soul. I can't wait for her next installation.”

"Erica's expertise and passion for wellness were evident in the way she delivered the workshops, and her commitment to creating a healthier and more mindful world was truly inspiring."

"She is passionate about her work and dedicated to making a positive impact on the lives of others. Her mindfulness workshops were a testament to her creativity, attention to detail, and professionalism."

"Her thoughtfulness and willingness to deeply consider the needs and concerns of our community was modelled in the workshop exercises and resources which were presented."

"She’s particularly gifted not only in her ability to anticipate client needs and to provide a professional service, but she is able to quickly glean the subtle aspects within each project, enabling her to contribute a unique and specialised touch."

"She is a true artist and leads beautiful, intentional meditations that create a sense of belonging and a feeling of home within the body, mind and soul."

“Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”

“Erica is an intuitive, heart-centred coach. Her thoughtful approach to offering tools and perspective is valuable and makes every session enjoyable!”

READY TO CONNECT?