With the support of pillows, cushions, blankets and props around your home, get cozy with this slow yoga practice to help infuse rest into your nervous system. This session includes a series of longer-held, static poses as well as gentle mindful movement and breathwork to help guide us into deeper relaxation. Use this break to signify the end of your workday or to wind down for the day to the sounds of ambient music.

When our body moves towards a state of rest, so can our mind. Give yourself the rest you deserve.

Energy Exchange:

• Pay What You Wish, sliding scale from $5-20

• E-transfers can be sent before or after the session

• Further details will be provided after reserving your spot

What You’ll Need:

• Multiple sets of pillow, cushions, or blankets

• Bed, yoga mat, or space on the floor

• Comfortable, stretchy, or loose clothing (recommendation)

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer

Photo Credit: Cassidy Kelley