An upbeat, energizing 45-min Vinyasa flow to invoke your inner power and 15-min meditation, breathwork, or a mindful activity under the swaying branches of willow trees. The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series. Options will be provided for each pose to help you choose your preferred level of intensity. Playlist styles include R&B, afrobeats, electronic, dance, pop, or ambient music.

Energy Exchange:

$15-25

Pay What You Want (PWYW) sliding scale
Payment by Credit card or E-transfer

Weather Conditions

Weather permitting due to the nature of an outdoor session. An email will be sent out 2 hours before if the session will be rescheduled.

Small Session

Only a few spots available. The intention of this session is a small group of friends practicing yoga together outdoors. While practicing outdoors, you acknowledge that Erica is not responsible for noise, distractions, or conditions of the public space. The Listen To Your Body Disclaimer also applies for this outdoor session, please read here.

Location

General Area: Sunnyside/Parkdale, at Lakeshore

• A small, green space of willow trees beside to the parking lot of Palais Royale banquet hall (west) and the tennis courts of The Boulevard Club country club (east).

• There is no exact address or park name so I’ve pinned the area visually (Map 1) below and isolated the general coordinates through the clickable Google maps (Map 2) below

• I will be setup closer to the parking lot of Palais Royale and towards the back of the space, closer to the water for some privacy

• Notable Landmarks

  • Palais Royale - 1601 Lake Shore Blvd W, Toronto, ON M6K 3C1

  • The Boulevard Club - 1491 Lake Shore Blvd W, Toronto, ON M6K 3C2

  • Roncesvalles Pedestrian Bridge - If walking or biking, the space is left (east) after coming over this pedestrian bridge where Roncesvalles, King West, and Queen West meet

• Parking & Washrooms

  If driving, best to park in Budapest Park, a little west of the location (See Google Map)

  Public Washroom - Behind Blndr juice bar in Budapest Park

• What you'll need

  • Wearing comfortable, stretchy, or loose clothing is recommended

  • Welcome to do any desired warmups prior to the session.

  • Bring water, stay hydrated

  • Best to eat after the session

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  • E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  • Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  • Once applied, you can proceed without payment to ‘Complete Appointment’.

  • Details for the e-transfer will be in your confirmation email for privacy reasons

  • Welcome to sent your e-transfer before or after the session

• Have Questions?

  • Check out my FAQ page or contact me