MINDFULNESS + MEDITATION
I acknowledge and honour the peaceful practices of mindfulness and meditation rooted in Buddhist, Hindu, and other ancient religious or cultural practices around the world.
E.G, BALI
E.G, MEXICO
E.G, GREECE
E.G, CANADA
E.G, CANADA
E.G, CANADA
Mindful Origins.
Since childhood, Erica has been a deep thinker, a creative usually lost in her own thoughts, ideas, and observations about our interconnected world. As life events unfolded, she turned to a guided meditation podcast in 2012 to cope with overthinking, rumination, and anxiety. Her curiosity led to a greater exploration of her own spirituality and interest in other forms of meditation using mantras, chanting, sound, yoga, and mindfulness. She attributes meditation to keeping her feet on the ground, living more present-minded, and bringing compassionate awareness to her body, thoughts, and patterns.
Dust
Clearing the dust from our mind
A WORD FROM HER MENTOR
“Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”
— Natalie Matias
Bodies of Water
A beautiful water-based visualization exploring your relationship with water and how it represents you on an emotional, psychological, and spiritual level.
Which body of water are you today?
Meditation +
Mindfulness Training
MINDFULNESS TEACHER TRAINING (2021-2022)
50-hour Mindfulness Teacher Training (Meditation) with Octopus Garden Holistic Yoga Centre
MINDFULNESS PRACTITIONER DIPLOMA (2021)
Mindfulness Practitioner Diploma from Achology, Academy of Modern Applied Psychology.
INNERVATOR MEDITATION MENTORSHIP PROGRAM (2020)
5-month long Innervator Meditation Mentorship Program with mentor Natalie Mathias, Global Meditation Consultant + Facilitator.
GRAPHIC DESIGN (2006-2009)
Advanced diploma with a focus on mindful design for print media, logo design, branding, web design, and photography. Recipient of Dean’s Honours List and the Bruce Rawling Award 2009 for Creativity and Professionalism.
BACHELOR OF ARTS (2002-2006)
Bachelor of Arts (High Honours), Major in Psychology, and Minor in Sociology with an honours thesis at Carleton University.
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