STUDIO: BCTO

Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.

As a new BCTO Instructor, Erica will be facilitating a 60-minute Vinyasa flow infused with the heart of music and entwined with elements of mindfulness. Come with a sticky mat and welcome to bring a blanket, yoga blocks, strap, or equivalents ready for the session.

This session is hosted virtually on Zoom.

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer

The Toronto Barre Collective is Toronto's favourite barre instructors + the classes you LOVE! Join us for a fresh take on barre and Pilates classes, all grounded in community, movement, and strength.