Ideal for the days when you need to feel more connected. Be still offers an intentional practice that connects movement and breath. This class begins with a gentle vinyasa flow to prep and warm up the body, before ending off with soft longe held poses for a deeper stretch.
All levels, including beginners, are welcome and will find this class accessible.
Class is taught with music.
Includes a yoga mat and supportive props for your practice.
The Villij is a wellness studio transforming the way women of colour nurture well-being through meaningful connections.
