Ideal for the days when you're feeling powerful. Build strength and flexibility in this 60-minute vinyasa class. This class comprises slow, mindful, repetitive motion that links breath to movement, creating a meditative state that encourages you to tune inwards.
All levels, including beginners, are welcome and will find this class accessible.
Class is taught with music.
Includes a yoga mat and supportive props for your practice.
The Villij is a wellness studio transforming the way women of colour nurture well-being through meaningful connections.
