Feeling dazed and confused is totally normal. Jump start your day feeling lighter and connected with this 20 minute check in. Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.
Erica will be guiding this session as a Wellness Instructor at Have a Nice Day Pilates, a new Black-owned wellness space offering pilates + meditation in Toronto. All other Have a Nice Day Pilates classes for the month of January are Pay What You Can starting from $5-20.
