A 20-min meditation to invite awareness, clarity, and focus to your day.
This guided session explores elements of mindfulness and meditation to go inward. Types of meditation include visualization, focused, body scan, metta (loving-kindness), reflection (gratitude, journaling, scripting), sound bath, mantra, and movement meditations.
Energy Exchange:
Pay What You Want (PWYW), sliding scale from $8-20
You can pay by credit card or e-transfer
For e-transfer, use the coupon code “ETRANSFER” when reserving your spot. Once applied, you can proceed without payment to “Complete Appointment". Details for the e-transfer will be in your confirmation email for privacy reasons.
Welcome to sent your e-transfer before or after the session
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer
Photo Credit: Andy Holmes