A 20-min meditation to invite awareness, clarity, and focus to your day.

This guided session explores elements of mindfulness and meditation to go inward. Types of meditation include visualization, focused, body scan, metta (loving-kindness), reflection (gratitude, journaling, scripting), sound bath, mantra, and movement meditations.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $5-20

• If paying by e-transfer, welcome to sent before or after the session with note “AURA Community”

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer

Photo Credit: Andy Holmes