Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
As a BCTO Instructor, Erica will be facilitating. All props including yoga mat will be provided for the in-studio class.
The Toronto Barre Collective is Toronto's favourite barre instructors + the classes you LOVE! Join us for a fresh take on barre and Pilates classes, all grounded in community, movement, and strength.
