A restful Restorative Yoga practice all about slowing down and opening your body through passive stretching and mindful reconnection. Allow us to help you relax, restore and heal the body with the use of props like bolsters, blocks and blankets. Cultivate the courage to be present. All levels welcomed.
As a BCTO Instructor, Erica will be facilitating a 75-minute practice infused with the heart of music and entwined with elements of mindfulness. All props including yoga mat will be provided for the in-studio class.
The Toronto Barre Collective is Toronto's favourite barre instructors + the classes you LOVE! Join us for a fresh take on barre and Pilates classes, all grounded in community, movement, and strength.
