Come on, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.
Intensity: Full Chill
Level: All
Recommended Props: Mat, two blocks, blanket, strap, bolster
Mosaic is an intelligent, warm and progressive practice space where you get more than a movement class - you are welcomed into a community. Our classes include yoga, pilates, barre, restorative and more. Our facilities are bright, beautiful, safe and clean. Our classes are spaced appropriately and all students and teachers wear masks/shields at all times. We can't wait to see you.
