STUDIO: Mosaic Yoga Toronto (Sterling)

Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. Warm Essentials offered at Annex location.

Intensity: Low – Medium

Level: All

Recommended Props: Mat, two blocks, blanket, strap

Mosaic is an intelligent, warm and progressive practice space where you get more than a movement class - you are welcomed into a community. Our classes include yoga, pilates, barre, restorative and more. Our facilities are bright, beautiful, safe and clean. Our classes are spaced appropriately and all students and teachers wear masks/shields at all times. We can't wait to see you.