With the support of pillows, cushions, blankets and props around your home, get cozy with this slow yoga practice to help infuse rest into your nervous system. This session includes a series of longer-held, static poses as well as gentle mindful movement and breathwork to help guide us into deeper relaxation. Use this break to signify the end of your workday or to wind down for the day to the sounds of ambient music.
When our body moves towards a state of rest, so can our mind. Give yourself the rest you deserve.
Energy Exchange:
Pay What You Want (PWYW), sliding scale from $8-20
You can pay by credit card or e-transfer
Wanna Pay By E-Transfer?
E-Transfers cannot be taken online, so you will have to send an e-transfer separately
Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’
Once applied, you can proceed without payment to ‘Complete Appointment’.
Details for the e-transfer will be in your confirmation email for privacy reasons
Welcome to sent your e-transfer before or after the session
What You’ll Need:
Multiple sets of pillow, cushions, or blankets
Bed, yoga mat, padded surface with a non-slip bottom, or free space on the floor at your own discretion
Optional props like yoga blocks, a strap, scarf or resistance band
Comfortable, stretchy, or loose clothing (recommendation)
Best to eat after the session
Have Questions?
Check out my FAQ page or contact me
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer
Photo Credit: Cassidy Kelley