With the support of pillows, cushions, blankets and props around your home, get cozy with this slow yoga practice to help infuse rest into your nervous system. This session includes a series of longer-held, static poses as well as gentle mindful movement and breathwork to help guide us into deeper relaxation. Use this break to signify the end of your workday or to wind down for the day to the sounds of ambient music.
When our body moves towards a state of rest, so can our mind. Give yourself the rest you deserve.
Energy Exchange:
Pay What You Wish, sliding scale from $5-20
If paying by e-transfer, welcome to sent before or after the session with note “AURA Community”
What You’ll Need:
Multiple sets of pillow, cushions, or blankets
Bed, yoga mat, padded surface with a non-slip bottom, or free space on the floor at your own discretion
Optional props like yoga blocks, a strap, scarf or resistance band
Comfortable, stretchy, or loose clothing (recommendation)
Best to eat after the session
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer
Photo Credit: Cassidy Kelley