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Restorative Yoga 30

Get cozy with a slow yoga practice to infuse rest into your nervous system. Great to relieve stress or tension to prepare your body to wind down for the evening. We’ll be using props around your home to support you during this passive session to ambient music.

Energy Exchange:

  • Pay What You Wish, sliding scale from $0-20

  • E-transfers can be sent before or after the session

  • Further details will be provided after reserving your spot

What You’ll Need:

  • Multiple sets of pillow, cushions, or blankets

  • Bed, yoga mat, or space on the floor

  • Comfortable, stretchy, or loose clothing (recommendation)

Disclaimer:

  • Click here to read the ‘Listen to Your Body’ Disclaimer

 

Photo Credit: Cassidy Kelley

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April 13

Guided Meditation

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April 19

Nice Day Meditation