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Get cozy with a slow yoga practice to infuse rest into your nervous system. Great to relieve stress or tension to prepare your body to wind down for the evening. We’ll be using props around your home to support you during this passive session.
Exchange:
Pay What You Wish, sliding scale from $0-20
E-transfers can be sent to: info@ericagittens.com (before or after the session)
Please add “AURA Community” as a note in the e-transfer for my reference. Thanks!
What You’ll Need:
Multiple sets of pillow, cushions, or blankets
Bed or Yoga mat
Comfortable, stretchy, or loose clothing (recommendation)
Click here to read the The ‘Listen to Your Body’ Disclaimer
Photo Credit: Cassidy Kelley