A slow, 30-min flow to the sensual sounds of R&B, afrobeats, or electronic music.

This fluid session is all about mindfulness in motion as we move through cooling stretches that keep us low on the mat. Abstract elements of embodied yoga, energy medicine techniques and breathwork are incorporated to help you re-connect with your body and to generate an earthy feel of grounding.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $8-20

• You can pay by credit card or e-transfer

• For e-transfer, use the coupon code “ETRANSFER” when reserving your spot. Once applied, you can proceed without payment to “Complete Appointment". Details for the e-transfer will be in your confirmation email for privacy reasons.

• Welcome to sent your e-transfer before or after the session

What you’ll need:

• Yoga Mat (preferred) for standing, kneeling, and seated poses

• Or a padded surface with non-slip bottom or free space on the floor at your own discretion

• Optional props like yoga blocks, cushions, or a blanket for support during folds or twists

• Optional props like a strap, scarf or resistance band

• Comfortable, stretchy, or loose clothing (recommendation)

• Best to eat after the session

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer

Photo credit: Mohammad Alizade