In-Person Session: For Parkdale and Toronto Yogis
An upbeat energizing, 30-min vinyasa flow to the sounds of reggae with an added 15 minutes dedicated to elements of breathwork or meditation.
The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and close with a dedicated Pranayama (breathwork) and/or meditation practice.
Weather permitting due to the nature of an outdoor session. An email will be sent out 2 hours before if the session will be rescheduled.
Small Session
Only a few spots available. The intention of this session is a small group of friends practicing yoga together outdoors. While practicing outdoors, you acknowledge that Erica is not responsible for noise, distractions, or conditions of the public space. The Listen To Your Body Disclaimer also applies for this outdoor session, please read here .
Location
General Area: Parkdale, at Lakeshore
A small, green space of willow trees between the tennis courts of The Boulevard Club country club and Palais Royale banquet hall. There is no exact address or park name so I’ve done my best to pin the area visually (Map 1) below and through Google maps (Map 2) below
I will be setup closer to the parking lot of Palais Royale and towards the back of the space, closer to the water for some privacy
Notable Landsmarks
The Boulevard Club - 1491 Lake Shore Blvd W, Toronto, ON M6K 3C2
Palais Royale - 1601 Lake Shore Blvd W, Toronto, ON M6K 3C1
Roncesvalles Pedestrian Bridge - If walking or biking, the space is left (east) after coming over this pedestrian bridge where Roncesvalles, King West, and Queen West meet
Parking & Washrooms
If driving, best to park in Budapest Park, a little west of the location
See Google Map for Budapest Park, 1575 Lake Shore Blvd W, Toronto, ON M6K 3C1
Public Washroom - Behind Blndr in Budapest Park
Weather Conditions
This session is weather permitting
Will email 2 hours before if session is cancelled
Energy Exchange:
Pay What You Want (PWYW), sliding scale from $5-20
You can pay by credit card or e-transfer
For e-transfer, use the coupon code “ETRANSFER” when reserving your spot. Once applied, you can proceed without payment to “Complete Appointment"
Details for the e-transfer will be in your confirmation email for privacy reasons.
Welcome to sent your e-transfer before or after the session
What you’ll need:
Yoga Mat (preferred) for standing, kneeling, and seated poses
Bottle of water to stay hydrated
Towel to lay on yoga mat (optional)
Wearing comfortable, stretchy, or loose clothing is recommended
No props needed
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer