Please Note: This session has been extended to a 60-min event

An upbeat, energizing 60-min Vinyasa flow to Soul Train music classics. The session will consist of a continuous flow of poses and moments of interval training to boogie down to The Jacksons, Stevie, Aretha, Prince, and Marvin, and more!

Love, Peace and Soul

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $8-20

• You can pay by credit card or e-transfer

Wanna Pay By E-Transfer?

• E-Transfers cannot be taken online, so you will have to send an e-transfer separately

• Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

• Once applied, you can proceed without payment to ‘Complete Appointment’.

• Details for the e-transfer will be in your confirmation email for privacy reasons

• Welcome to sent your e-transfer before or after the session

What you’ll need:

• Wearing comfortable, stretchy, or loose clothing is recommended

• Welcome to do any desired warmups prior to the session.

• Optional props like yoga blocks or books to place hands on for support during folds or twists

• Optional props like a strap, scarf or resistance band

• Best to eat after the session

Have Questions?

• Check out my FAQ page or contact me

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer