Holiday Themed!
It will be an upbeat energizing, 45-min Vinyasa flow to the sounds of holiday music from pop and r&b genres. Welcome to wear something festive for this session!
The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and elements of breathwork.
Energy Exchange:
Pay What You Want (PWYW), sliding scale from $8-20
You can pay by credit card or e-transfer
Wanna Pay By E-Transfer?
E-Transfers cannot be taken online, so you will have to send an e-transfer separately
Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’
Once applied, you can proceed without payment to ‘Complete Appointment’.
Details for the e-transfer will be in your confirmation email for privacy reasons
Welcome to sent your e-transfer before or after the session
What you’ll need:
Wearing comfortable, stretchy, or loose clothing is recommended
Optional props like yoga blocks or books to place hands on for support during folds or twists
Optional props like a strap, scarf or resistance band
Best to eat after the session
Have Questions?
Check out my FAQ page or contact me
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer
Photo Credit: Roberto Sorin