WELLNESS STUDIO: The Villij

Elevate your spirit with this energizing flow.

In this Vinyasa Yoga class, you'll flow seamlessly from one pose to the next, synchronized with your breath. The continuous movements create a rhythmic practice that enhances strength, flexibility, and balance.

Who is this class for:
Ideal for women of colour looking to enhance flexibility and strength through a seamless flow of postures that harmonize breath and movement. This is our most challenging yoga class.

What’s the vibe:
Set to vibrant Hip Hop, RnB, and other energetic sounds from the Diaspora.

What’s included:
Mats and props are provided to ensure your comfort and safety throughout the class.

The Villij is a wellness studio transforming the way women of colour nurture well-being through meaningful connections.