Step into 2025 with intention and renewal. The Winter Calm is a thoughtfully curated retreat designed exclusively for Black women to pause, reflect, and reconnect. Hosted by Umunthu Psychotherapy and AURA BODY+HOME, this retreat offers a restorative space to explore joy as a powerful tool for healing, resistance, and renewal amidst the unique challenges of navigating the year ahead.
This intimate journey for women, will be led by Crystal, Clinical Hypnotist and Breathwork Practitioner, for the key of breath and key of movement led by Mindfulness Guide, Erica of AURA BODY+HOME within a magical, colour illuminated studio at Lost and Found Healing (557 Parliament St.)
Why Join This Retreat
✨ Reconnect with Joy
Joy is not a luxury—it’s essential. Together, we’ll explore Black joy as a transformative act of resistance and healing.
✨ Release the Superwoman Cape
Step away from societal expectations and embrace rest. Learn tools to let go of the superwoman complex and cultivate self-compassion.
✨ Redefine Excellence Without Burnout
Excellence does not have to come at the expense of your health. Redefine success in ways that prioritize your well-being.
✨ Restore and Recharge
Through mindfulness practices, Africentric workshops, and somatic movement, nurture your body, mind, and spirit.
✨ Build Community
Connect with Black women who understand your experiences and share your desire for healing and growth.
What To Expect
Mindfulness and Movement: Gentle practices to relieve stress and promote relaxation.
Africentric Workshops: Insightful discussions that center Black women’s lived experiences and collective resilience.
Reflective Journaling: Guided prompts to process your thoughts and set meaningful intentions for 2025.
Nourishing Meals and Wellness Kits: Enjoy a delicious meal and take-home tools to continue your self-care journey.