A 1 day holistic retreat to come together as a community to move, connect and learn while nourishing your mind, body and spirit.

A one day holistic retreat being held at the beautiful Toronto Barre Collective located in Bloor West Village where women can come together in community to move, connect and learn.

You'll have the opportunity to connect with other like minded women and learn from myself and other guest teachers on the importance of movement, mindfulness and nutrition to help you thrive.

At Nurture & Nourish, you’ll be shown how easy it is to tune into your breath and get centered with Erica from AURA BODY+HOME. She’ll be guiding you and helping you set the tone for the day.

Use promo code ‘THANKYOU100’.