AURA BODY+HOME

Guiding individuals to reclaim inner peace and nurture self-connection through mindfulness practices

Feeling overwhelmed by the many demands and unique challenges of life is a common experience. In our efforts to stay afloat, we often lose sight of ourselves, prioritizing the needs of others at the expense of our own well-being. This neglect is like a garden that’s gone untended, where sunlight fades and flowers struggle to bloom.

Erica, Mindfulness Guide and Founder of AURA BODY+HOME creates nourishing, creative experiences for both the body and home that empower individuals to connect with their inner selves through mindful focus.

By embracing these mindful practices, people can nurture their well-being and find a harmonious balance in their lives, watering their inner fountain so that their true potential can thrive and blossom.

AURA BODY

PHYSICAL BODY AWARENESS
Experiences start with practices like yoga, mindful movement, and breathwork, which foster a deeper understanding of one’s sensations and emotions.

ENERGETIC BODY CONNECTION
From this foundation, attention shifts to the energetic body through meditation and energy healing, allowing access to one’s inner vitality and achieve balance.

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AURA HOME

MINDFUL LIVING AT HOME
Heightened awareness extends into one’s home, fostering mindful living through decluttering, creating
sacred spaces that foster tranquility and connection.

EVERYDAY MINDFULNESS AURACLE
One can use a 30-card deck to cultivate daily rituals that rekindle connections with oneself, loved ones, and the world. Perfect for both personal and professional use.

BUY CARD DECK

EVERYDAY MINDFULNESS AURACLE

Which mindful practice are you most in need of?

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Erica has been nominated for the 31st annual RBC Canadian Women Entrepreneur Awards for the second year in a row presented by Women of Influence+ under the category of Ones to Watch.

It highlights individuals who demonstrate incredible potential through their innovative ideas, keen business sense and solid plans for future profitable growth.
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"Erica provided an inviting, thoughtful, and skilled yoga session to a corporate virtual event we held [last] year. She has a unique way of blending professionalism with human connection and peace. She exudes a quiet confidence."

Vanessa Foreman, Hamilton Family Health Team
Erica has a unique gift in consistently offering a safe space and sanctuary to connect with yourself and others. Each time, she delivers new wisdom and experiences that allow you to go within yourself and leave you with a refreshed sense of love and perspective to carry throughout your day.

Amanda H
“Erica led a mutlifaceted self care session, that was very soothing to the soul. I can't wait for her next installation.”

Selena P (Attendee of EMA: Soul Session 1)
"The Soul Session 1 experience provided me with a powerful moment of mindfulness and softness to reconnect with my mind, body & spirit. cannot overstate the value of healing in community. Erica is an amazing teacher and facilitator and did an incredible job leading the session. Looking forward to the next one!"

Kaysie Olivia (Attendee of EMA: Soul Session 1)
I highly recommend the Everyday Mindfulness Deck that she has thoughtfully created. She is a beautiful, gentle and welcoming presence. Whether you are a new to the art and practice of mindfulness, or would like to return to a beginner’s mind state, she has mastered her artistry and I each time I attend, I learn something deeper about myself and our connection to one other.

Amanda H
"Erica's expertise and passion for wellness were evident in the way she delivered the workshops, and her commitment to creating a healthier and more mindful world was truly inspiring."

Jen P
"She is passionate about her work and dedicated to making a positive impact on the lives of others. Her mindfulness workshops were a testament to her creativity, attention to detail, and professionalism."

Jen P
"Her thoughtfulness and willingness to deeply consider the needs and concerns of our community was modelled in the workshop exercises and resources which were presented."

Erin C
"She’s particularly gifted not only in her ability to anticipate client needs and to provide a professional service, but she is able to quickly glean the subtle aspects within each project, enabling her to contribute a unique and specialised touch."

Erin C
"She is a true artist and leads beautiful, intentional meditations that create a sense of belonging and a feeling of home within the body, mind and soul."

Natalie Matias, Global Consultant, Coach + Facilitator
“Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”

Natalie Matias, Global Consultant, Coach + Facilitator
“Erica is an intuitive, heart-centred coach. Her thoughtful approach to offering tools and perspective is valuable and makes every session enjoyable!”

Nicola Francis, Wellness Coach

READY TO CONNECT?

Book a complimentary consultation with Erica to explore collaboration opportunities or contact her for general questions on the following offerings:

Personalized yoga, guided meditation or mindfulness workshops designed with the needs of your community, employees, or organization in mind. Learn more
Your time, your practice. All attention is focused on you, your dynamic duo, or your private group. Coaching spans modalities of movement to lifestyle and design. Mindfulness can be found anywhere. Learn More
Join Erica for drop-in public studio sessions for guided meditation, yoga in various styles, and AURA Circles. AURA Circles are a space for education, discussion, integration, celebration, and ceremony. Learn More
Click here to see all current offerings at AURA BODY +HOME.

Book A Consultation

Photo Credit: Fashion Design of Off-White Tunic & Photography of Erica by @erandidesign

AURA BODY+HOME

Guiding individuals to reclaim inner peace and nurture self-connection through mindfulness practices

AURA BODY

AURA HOME

Which mindful practice are you most in need of?

"Erica provided an inviting, thoughtful, and skilled yoga session to a corporate virtual event we held [last] year. She has a unique way of blending professionalism with human connection and peace. She exudes a quiet confidence."

Erica has a unique gift in consistently offering a safe space and sanctuary to connect with yourself and others. Each time, she delivers new wisdom and experiences that allow you to go within yourself and leave you with a refreshed sense of love and perspective to carry throughout your day.

“Erica led a mutlifaceted self care session, that was very soothing to the soul. I can't wait for her next installation.”

"Erica's expertise and passion for wellness were evident in the way she delivered the workshops, and her commitment to creating a healthier and more mindful world was truly inspiring."

"She is passionate about her work and dedicated to making a positive impact on the lives of others. Her mindfulness workshops were a testament to her creativity, attention to detail, and professionalism."

"Her thoughtfulness and willingness to deeply consider the needs and concerns of our community was modelled in the workshop exercises and resources which were presented."

"She’s particularly gifted not only in her ability to anticipate client needs and to provide a professional service, but she is able to quickly glean the subtle aspects within each project, enabling her to contribute a unique and specialised touch."

"She is a true artist and leads beautiful, intentional meditations that create a sense of belonging and a feeling of home within the body, mind and soul."

“Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”

“Erica is an intuitive, heart-centred coach. Her thoughtful approach to offering tools and perspective is valuable and makes every session enjoyable!”

READY TO CONNECT?